TESTIMONIALS
Keith Grossman...
I hurt my back in January and at least 1 doctor prescribed rest and physical therapy. Instead, I decided to focus on losing weight and re-building my core strength. At that time, I began training with Bobby on average twice a week. We started slowly given my back injury but Bobby still pushed me and I noticed consistent improvement in my strength. I also came in to work out on my own 2-3 times a week and tried to play active singles tennis once a week. I would do 2 days of cardio and 1 day strength training on my own but core abdominal work EVERY time. Bobby was creative with every work out and weaved in lots of boxing, which I love. He also pushed me on core strength training, which was always a glaring weakness, and encouraged me to take sufficient time to stretch after every work out. I feel that with Bobby’s help I now have a much stronger core and better balance, and my back is healthy (and strong).
At the same time I was doing the foregoing training, I also sought out diet counseling, which has been essential to my success. I have always worked out to some degree but have not in the past 10 years been able to lose more than 15 or so pounds. However, by changing the way I eat and my approach to food I have been able to lose more than 35 pounds since mid-February.
At this weight and with my current core strength, I can resume activities from which I had refrained such as basketball. I intend to continue training with Bobby to further build strength and balance and to hone my boxing skills!!
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Our personal trainers are wellness experts with credentials, training, and experience far beyond current industry standards. GWC trainers continually strive to develop and improve, providing our members with the finest multidimensional exercise options available. Private instruction is available in 30- and 60-minute sessions with package options. Duo training is available in 60-minute sessions with package options.
Here are examples of our fitness professionals' education and training: Biomechanics of Strength Training, Gross Anatomy, Cardiovascular Principles, CORE Training, Movement and Gait Analysis, Program Design, Psychology of Personal Training, Manual Resistance, Post-Rehabilitative Issues, Prenatal Training, Flexibility Programming, Special Populations, and MedicalConcerns.
SESSIONS ARE BOOKED 1-30 DAYS IN ADVANCE.
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| Greenwich Water Club Personal Trainers |
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 Pam Campbell, Fitness Director and Personal Trainer at GWC for over a year, has been in the industry since 1990. Pam started out teaching at UMASS Amherst and soon became the head of the group fitness department at UMASS for 3 years. Pam worked in NYC at NBC, working with TV personalities and such. Her specialties include: decreasing body fat and increasing strength and stamina in her clients. Pam has experience in working with rehab clients and special needs. In the past 17 years, Pam has changed her body drastically. She has lost 30 lbs and reduced her body fat 5% thru strength and interval training, boxing, and running. Pam has a degree from UMASS Amherst in exercise science and sport management, and holds certifications in NASM, Reebok Spin, Apex Nutrition, and Kettlebell.
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Bobby Bevilacqua, Personal Trainer for the past
five years. Bobby is one of the GWC head trainers and has been with GWC for one year. He specializes in boxing and has been practicing the sport for over 8 years. His combination of boxing and strength training knowledge can get fast results with great dedication. Bobby has a degree from Southern CT State University in Public Health and minor in Nutrition. He played football for four years and is a true competitive athlete. Bobby stays in excellent shape thru boxing, krav maga, and weight training. He is certified by AFI and is currently working towards a NASM certification this summer.
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 Chris Wyant. Personal trainer with over three years of training experience. Chris specializes in strength training, cardiovascular conditioning, and sport conditioning. An internationally accredited oarsman, Chris joins us after four years of being part of the IRA winning crew at University of Washington. An avid rower, runner, triathlete, and weightlifter- Chris offers the skills needed to ensure better personal health, athletic success on and off the water, and offers a new intensive focus in fitness to get long lasting results. Chris holds ACE, NASM, & Kettlebell certifications.
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 Sharon Sweeney, Personal Trainer, has been training since 1999. Sharon specializes in weight training, cardiovascular conditioning, flexibility/strengthening, balance, mat pilates and osteoporosis prevention. She enjoys designing fun personal fitness programs so clients can achieve "results that last".
Sharon is a certified with ACE (American Council on Exercise), NASM (National Academy of Sports Medicine), Pilates Flexibility and CPR (Red Cross).
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Neville Warburton, Personal Trainer for the past six years. His areas of specialties include group training, spin classes, senior movement classes, kid’s fitness classes and training individuals to reach their goals.
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Christine Ragusa, Private Pilates
Personal Trainer
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