Pam Campbell, Fitness Director and Personal Trainer at GWC for over a year, has been in the industry since 1990. Pam started out teaching at UMASS Amherst and soon became the head of the group fitness department at UMASS for 3 years. Pam worked in NYC at NBC, working with TV personalities and such. Her specialties include: decreasing body fat and increasing strength and stamina in her clients. Pam has experience in working with rehab clients and special needs. In the past 17 years, Pam has changed her body drastically. She has lost 30 lbs and reduced her body fat 5% thru strength and interval training, boxing, and running. Pam has a degree from UMASS Amherst in exercise science and sport management, and holds certifications in NASM, Reebok Spin, Apex Nutrition, and Kettlebell.

Nate Medina, Personal trainer with seven years experience,

specializing in strength & conditioning, sport specific training, core & balance, youth sports, and functional training. Nate has worked with people from all fitness levels including complete beginners to collegiate and semi-pro athletes.

Nate believes that fitness must be incorporated into daily life and is committed to ensuring that clients not only meet, but exceed their goals. Nate is NASM and CPR certified.

"Exercise is a necessity, not a luxury" - NM

Joe Mish has a unique way of looking at exercise that he shares with every client he trains. He teaches them that “Exercise is all a matter of effort.” He believes you can have your fun outside of the gym but when it is time to train, it’s all business. His workouts are challenging and intense, yet balanced together so by the end of the workout although you are exhausted, you can’t believe the session has passed. Each workout plan is custom tailored to fit the client’s individual needs to help reach future goals. In addition to Joe’s physical training he has the added knowledge of being a nutritional consultant. Unfortunately this is where many clients fail in their fitness journey, but Joe addresses this by being qualified to assess and discuss proper diet and nutritional information with his clients. This makes him a powerhouse in attacking total body health and fitness. Joe played Division 1 College Football and now keeps himself in shape through weight training and mixed martial arts training, and is training to compete in his first triathlon this summer. With his knowledge and experience Joe is qualified to train a variety of clients ranging from adolescents to professional athletes, and everyone in between. Joe is currently finishing his Bachelor’s degree in Human Movement and Exercise Science from Sacred Heart University, and is certified with The National Personal Training Institute (NPTI) for personal fitness training and nutrition, as well as Kettlebells, Sports Performance, CPR and AED.

Chris Gradilone, Personal trainer for the past three years, and Army soldier for two, Chris believes in a theory of "lifting for life" which is designed to increase ability to perform anything from daily tasks to strenuous labor; being "functionally fit." 

Chris also specializes in strength conditioning, mixed martial arts, military style calisthenics and sport specific training. He believes anyone can reach their goals, it's just a matter of finding the right trails to the top. He is currently attending Sacred Heart University majoring in Criminal Justice with minors in both Exercise and Military Science, and has participated in a 6 month physical rehabilitation internship. On free time he stays in shape though the Army, and by weight training, krav maga, hiking and other outdoor activities.