FITNESS CLASSES ARE CAPPED AT 18 PER CLASS, AND A MINUMUM OF TWO PARTICPANTS PER CLASS IS REQUIRED. RESERVATIONS ACCEPTED 1-7 DAYS IN ADVANCEOF CLASS. THERE WILL BE NO ADMITTANCE BEYOND 10 MINUTES FROM CLASS START.

GWC added new and extended yoga classes managed by Michele Macintosh (formerly of Glow Yoga). About Michele Macintosh: When I first began to seriously practice yoga it was in all honesty the physical workout that attracted me to it. After many hours on my yoga mat, the transformation from yoga as a great workout to opening these amazing spaces in my life has been so rewarding. It has led to many changes in the whole of my life, some painful and others joyful. During this journey, I have built and directed yoga studios, taught private instruction, attended teacher trainings, learned from famous teachers in midst hundreds of students and from gifted teachers in small neighborhood studios. But my greatest teacher has been my daily self practice, for wherever you go there you are… and with that information greatness can happen! So, here I am today with more wisdom, appreciation and enthusiasm about practicing and teaching yoga – I mean really exposing people to yoga so they may be their own guide in this discovery process.

Click here for a printable version of our summer schedule

30/30

A combination of mat pilates and circuit training.

A.M or Morning Flow Yoga

Awaken rejuvenated from a good nights sleep and get your body and breath flowing in this moderately paced class. Suitable for all early risers!

Align & Flow Yoga

This class focuses on mechanics of form / alignment and is an exciting way to explore the postures while flowing with breath and awareness. All levels will learn something in this class, suitable for beginners and students with injuries/limitations.

Ball Yoga

A challenging vinyasa flow building heat, supple strength and a calm balanced nervous system. The small ball work is designed to release muscular tension and allow the body to open into its natural breath, ease and flow.

Barre Physique
Learn the benefits of utilizing a ballet barre to streamline body alignment and fortify form. Surrounded by mirrors, you’ll see how this highly effective method creates long, lean muscles and increased vitality.
 
Beginner’s Yoga
This gentle yoga is great for balance as well as for revitalizing the body, calming the mind, and reducing stress.  Learn breathing techniques and yoga motions to experience the benefits of meditation.
   
Circuit Training
Strength training with varied equipment including weights, bands, as well as the stability, medicine, and exercise balls. Learn resistance-training techniques while improving muscular strength, developing muscle definition, and burning a high percentage of calories.Enjoy this method of physical conditioning, traveling from one form of exercise to another while optimizing your physical strength. 

Cycling
Our upper loft area is staged with fixed bikes, where you will burn hundreds of calories during our non-impact aerobic classes in sync with motivating music selections.
 
Gentle Yoga:

Gently immerse yourself in this soothing yoga class. The class emphasizes asana (posture) mechanics, breath and inner awareness. Beginners and seasoned practitioners will leave feeling a sense of freedom and connection to spirit.

Glutes and Thighs
Strengthen your knees, tone your legs, and build your shape. This class will allow you to work toward your individual goals.  Stretch time will be increased to assist in developing long, lean, and supple muscles.  Expect to challenge yourselves, but have fun doing it.
 
Intermediate Vinyasa

The class is designed with less verbal instruction to provide the space for students to cultivate inner awareness and deepen their practice. Classes are organically created in the moment. *practiced in a warm room. Recommended that students take 5 –10 open level Vinyasa classes before joining this class.

I.S.

Interval Strength is held in the fitness center on the equipment. The class incorporates cardio intervals with strength training. The level of fitness for this class is intermediate to advanced.

Kids and Jr Yoga:

Designed to incorporate aspects of yoga that include poses, breathing exercises and relaxation. Games and story telling create a playful yet purposeful experience. Age specific, small classes. 5 week sessions

3-5 year-olds
Imaginations run rampant and play is encouraged through simple animal poses and nature poses. Songs, stories and puppets are incorporated to help exercise motor skills and encourage social interaction.

5-7 year-olds
Kids learn self-expression through begininning yoga poses. They fly like airplanes, arch like rainbows and slither like cobras while gaining confidence with their bodies. Energy is released in a playful way and calming breathing techniques are introduced.

8-10 year olds
Focus is on improving strength, flexibility and coordination. Visualizations and breathing techniques help build concentration. Group games build self respect and respect for others.

11 and up
More physically challenging poses are introduced through flowing sequences. Self-confidence is promoted as well as awareness and control.

Light Vinyasa:

This class combines yoga postures, breath exercises and meditation techniques that are inspiring and grounded in inner and outer body awareness. Poses are linked together through breath to calm the mind and strengthen the body. Beginners and students of all levels will enjoy the instruction and lighter style of flow.

Mat Pilates
Tone and trim your body in our lovely waterfront studio while working your core abdominal and back muscles. This class will strengthen your postural integrity and enhance trunk stability.
 
Pilates with "Props"
"Props" such as magic circles and therabands are introduced to increase overall resistance and isolate muscles. These "add-ons" challenge coordination and raise the level of our Pilates class.

PiYo
PiYo is a hybrid workout blending elements of Yoga and Pilates in a challenging, constantly moving format. PiYo incorporates dynamic balance and functional training challenging strength, balance and emphasizes the athleticism of Pilates and Yoga.

Power Yoga
Increase stamina and flexibility, while developing a heightened sense of mental and physical well-being. This yoga includes faster paced, more challenging Asana positions with an emphasis on breathing.
 

Station Boot Camp

This class travels from one exercise to another optimizing your physical strength and challenging your cardio level.

Teen Yoga
Let your child experience the benefits of yoga, learn the poses, breathing techniques, strengthen and improve flexibility.  Learn to quiet the mind and improve the ability to focus. Have fun and enjoy the experience. For ages 10 and up.
 
Vinyasa Yoga

This in an energizing style of practice that links breath with yoga postures in creative and dynamic sequences. Classes are soulful and sweaty, playful and energizing yet restorative and rejuvenating! *practiced in a warm room. Open to all levels. While this is a more vigorous style, new students simply start where they are and build a foundation with each class – it only takes about 5 classes ! Trust us – we wouldn’t have it on the schedule if it wasn’t great!